How to Pick the Best Weighted Vest to Torch More Calories During Your Workouts
Published on: 2025-07-22 03:00:00
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If you’ve been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can’t speak to the ankle weights part, I have tried weighted vests during my workouts. Even though weighted vests are part of a social media trend at the moment, traditionally, the military community uses weighted vests during training.
Most recently, I tested out weighted vests and used them while walking, doing housework and incorporating them into strength-training and bodyweight workouts. Funny enough, the experience reminded me of what it felt like to be pregnant and carry extra weight on my body. I forgot how even the lightest weights can feel heavy after you’ve been wearing the vest for some time.
Weighted vests are great pieces of fitness equipment
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