Keep Your Gut Healthy With These 12 Probiotic Foods

When it comes to keeping yourself healthy, your mind may immediately think of exercise or a balanced diet. But how often do you consider probiotics to ensure that your gut and immune system are capable of doing their jobs? Adding probiotic-rich foods to your diet can provide a variety of benefits including helping chronic health issues like IBS and IBD. Instead of reaching for a probiotic supplement, consider shifting your diet to better support your health. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said Gillean Barkyoumb, a registered dietitian and nutrition expert at Plexus Worldwide, which sells dietary supplements. "Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion, boost your immune system and ma ... Read full article.