Hack Your Happiness With These 7 Daily Habits

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try building new habits to help you improve your mental health. Simple things like journaling, spending time with friends, and getting enough sleep at night will go a lot further than you may expect. If you want to pursue a happier life, try incorporating some of these ideas into your daily or weekly routine. The best part? All the habits on this list are absolutely free. Simple mental health habits to start using today 1. Make relaxation a routine Very few things in life are promised, but stressful times are all but guaranteed. There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress. Meditation is a popular way to relax as it can help reach a state of calm, d ... Read full article.