5 Exercises Experts Recommend for a Strong, Healthy Heart

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type 2 diabetes, stroke and several types of cancer. In other words, regular workouts benefit your heart health, promoting a strong, healthy ticker. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what are specific exercises you can do? We reached out to experts, who gave us a range of low-intensity to high-intensity exercises specifically to benefit your heart. Why exercise is important for your heart Be sure to keep track of your heart rate through your exercises. D3sign/Getty Images Exercise in general is beneficial for cardiovascular health. It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your high-density lipoprotein (or good cholesterol), reduces stress and improves ... Read full article.