Best Supplements to Reduce Cortisol: We Asked Experts if Supplements Can Really Lower Stress

Cortisol is nothing new; we have known about it since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can find videos on TikTok discussing "cortisol face" with millions of views. Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol supplements can be the right choice in some situations, it's essential to understand the myriad factors that come into play. What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily system that regulates the stress response -- when our bodies experience stress. It helps our bodies respond to threatening experiences while managing several facets of our biology. Cortiso ... Read full article.