5 Best Supplements for Heart Health

The Centers for Disease Control and Prevention reports that one person dies every 34 seconds from cardiovascular disease -- the leading cause of death for people in the US. The CDC also says that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of every five deaths reported that year. However, preventing cardiovascular disease is not entirely out of your control. You can decrease your risk of heart disease by eating a healthy diet. The American Heart Association recommends diets that limit excess calories, saturated fat, trans fat, sodium and dietary cholesterol, such as the Mediterranean diet. And if you aren't getting enough vitamins and minerals from your regular diet, the AHA also says that taking certain supplements can help. While the best way to get those needed vitamins and minerals is from the foods you eat each day, you might be interested in boosting your diet with supplements. Here are dietary supplements for optimal heart he ... Read full article.