Magnesium: The Different Types and How to Add It to Your Diet

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development and more. When you don't get enough of it, you may have a magnesium deficiency with symptoms like fatigue and nervousness. However, this type of deficiency is uncommon in healthy individuals, since most people likely already get enough magnesium in their diet. To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in. What is magnesium? Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone development, muscle and nerve function and to synthesize DNA. While those are some of the most notable functions of magnesium in our bodies, the full importance of this mineral can be hard to overstate. Understanding what foods have magne ... Read full article.