Sick? These Are the 7 Best Vitamins and Supplements for Shortening a Cold

While many people associate colds with the fall and winter seasons, you can get a cold any time of year. The CDC reports that on average, US adults have two to three colds each year, while children usually have more. Though there is no cure for the common cold, and antibiotics don't work against viruses, there are over-the-counter vitamins and supplements that can lessen your symptoms, shorten your cold's duration and even prevent colds from happening. Just make sure your doctor's aware. 7 over-the-counter supplements proven to shorten a cold There are plenty of supplements you can find at your local drugstore that can aid in knocking out a cold. Many of these are also great to take all year round for overall better health. These are the best vitamins for a cold and best supplements for fighting a cold. Elderberry People commonly reach for elderberry supplements when cold and flu season rolls around. Studies show that taking an elderberry supplement has been associated with shorten ... Read full article.