Saunas and Cold Plunges: Sleep Benefits and Health Risks

Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Though cold plunges and saunas have long been used for wellness, they have recently gained even more popularity -- especially as some swear by them for their sleep benefits. If you're interested in trying saunas and/or cold plunges for yourself, this is what you should know about their health benefits and the risks that you should be aware of. Are saunas good for sleep? Although saunas and sleep have a long history, it's essential to check the science and see what's happening here. According to a meta-analysis of sauna research, time in a sauna is correlated to improved sleep, among other reported benefits. Likewise, a global survey found that respondents are likely to use saunas for sleep and improved mental health. In fact, 83.5% of respondents said they experienced the benefits of a sauna before bed for sleep. ... Read full article.