10 Best Superfoods to Prevent Hair Loss

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you may wish you could just wave a magic wand to get it to look healthy and strong again. But, like so many of our physical features, our hair is a product of many factors. Genetics, our environment, stress and more determine how healthy our hair looks and how well it grows. You can control some, but not all, of these factors. But there's one lifestyle choice that plays a significant role: your diet. Several nutrients have been linked to healthy hair growth, including protein, riboflavin, biotin, vitamin C, vitamin A, omega-3 fatty acids and iron. And you can increase all of these by eating some of the best foods for hair growth. Best foods for healthy hair growth RUNSTUDIO/DigitalVision/Getty Images As with any nutritional choices, the best thing you can do for your hair is to eat a balanced diet rich in a variety of nutrients, vitamins and minerals. Supplemen ... Read full article.