Wondering How Much Protein Is in Your Vegan Diet? Here Are 6 Tips to Hit Your Protein Goal

Protein is an essential macronutrient that helps with muscle growth, repairs tissue and boosts your immune system. Most types of protein-rich food come from animal sources, so this is harder to accomplish if you don't eat meat, poultry, dairy or eggs. So, if you've started a plant-based diet, you probably know that it's more challenging to meet your protein quota. However, recently, plenty of ways have come up to make sure you're still getting enough protein daily if you're vegan. The key is know the right food combinations to prevent protein deficiency. Follow the tricks below to make sure you're meeting your daily protein quota. How do vegans get enough protein? According to the US Department of Agriculture's current version of Dietary Guidelines for Americans, the recommended daily amount of protein to prevent deficiency is 0.8 grams per kilogram of body weight. For instance, if you weigh 190 pounds (86 kilograms), you should aim for 68.8 grams of protein per day. Keep in mind t ... Read full article.