How to Pick a Safe Protein Powder if Heavy Metals Concern You, According to Dietitians

No matter where you turn lately, it seems like there is a food recall or news headline telling you that new research has found harmful chemicals in our foods. Recently, protein powder was in the news because a non-profit organization, the Clean Project Label, reported that they tested 160 protein powders on the market and found that 47% exceeded California Proposition 65 safety thresholds for toxic metals. More specifically, the findings showed that plant-based protein powders had three times more lead than whey-based powders, and the chocolate flavors had four times more lead than vanilla. Additionally, the organic versions appeared to have three times more lead and twice the amount of cadmium (another metal) than their non-organic counterparts. Naturally, this can be alarming because as much as we try our best to eat a well-rounded diet, we can only control the quality of our food so much. However, it’s also essential to take a moment to understand a few things regarding these types ... Read full article.