Creatine: Overall Health Benefits, Supplements and the Right Dosage

If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine such as gummies, powders, capsules and even drink mixes. That's because creatine is a popular fitness supplement for those who want to gain muscle, strength and power while improving performance. It's also naturally made in our bodies and assists our muscles with energy production when we work out. Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health? To learn more, we spoke with experts about creatine's benefits, effects on weight, results and how to choose the right supplement. Creatine benefits for your overall health Although creatine is popular in the fitness space, it has other benefits that the average person can also take advantage of. For example, creatine can help with inj ... Read full article.