Can't Catch Some Zs? These Are the 6 Most Common Sleep Disorders

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a chronic problem, it could mean you're dealing with a sleep disorder you should talk to your doctor about and seek treatment for. There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below, we outline six common sleep disorders, including narcolepsy and sleep apnea, to give you an idea of what you should look for. What is a sleep disorder? A sleep disorder is any condition that regularly disrupts your normal sleep pattern. Whether you struggle with waking frequently or with tossing and turning while you watch the clock, if it's frequently affecting your ability to get a good night's rest, you may be suffering from a sleep disorder. People who have a s ... Read full article.