6 Vitamins and Minerals for Older Adults, According to the Experts

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients, but that can change as we age. Older people are at an increased risk for low vitamin consumption -- partly because our bodies can no longer effectively absorb certain nutrients. So, if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements. 1. Magnesium Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a board-certified internist in integrative medicine, told us that "magnesi ... Read full article.