Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.
Always consider your medical conditions and current medication when choosing a melatonin supplement. Speak with your doctor.
Extra certifications help you feel confident that the supplement only contains what’s on the ingredient label.
The most popular forms of melatonin are capsules, tablets, gummies and liquid. Decide which one is best for you.
Some melatonin supplements have serving sizes of two gummies. Others only require one tablet each night.
Always take note of the dosage of melatonin in your supplement and don't exceed 10 mg.
Every supplement will have melatonin, but they may also contain ingredients you'd rather avoid.
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Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage sleep problems, with 21% turning to supplements like magnesium and melatonin. Even if you do fall asleep at a reasonable time, you may find yourself waking up in the middle of the night. Your body's natural response to darkness is to produce melatonin, which helps you fall asleep. This tells your body it's time to wind down and get cozy in bed. That's why melatonin supplementation is one popular way to combat these challenges.
Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep cycle and tackle sleep disorders. Melatonin supplements are also useful in other ways, with research suggesting that they can help lower high blood pressure as well.
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