Quality sleep is a cornerstone of good health, yet it remains frustratingly out of reach for many people. Hitting the recommended seven to eight hours a night can feel impossible, whether it's due to stress, inconsistent schedules or chronic insomnia. If that sounds familiar to you, you're not alone. A recent CNET survey found that more than half of US adults are willing to spend close to $1,000 a year in hopes of sleeping better.
With so much advice floating around, it's easy to assume that medication is the only real solution. But pills aren't the only option. Certain vitamins and nutrients, whether they come from food or supplements, can support your body's natural sleep processes. When used thoughtfully, they may help promote calmer nights and more consistent rest without relying solely on sleep aids.
Read more: Groggy From Melatonin? Try This Supplement Instead
Here are the best vitamins and natural supplements to try to improve your quality of rest tonight.
How we chose the best vitamins for sleep
The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and intense market research. Each vitamin or supplement is backed by scientific studies. Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed.
Best sleep vitamins and supplements
Kristina Kuptsevich/Getty Images
Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these natural vitamins and supplements.
Magnesium
... continue reading