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Mushroom Supplements Are the Biohackers’ Latest Fix (2025)

wired.com Boutayna Chokrane 2025-09-20 03:00:00

From ancient remedies to your Amazon cart, mushroom supplements have traveled a circuitous road. They nourish the body, enhance the mind, and occasionally poison the unlucky. Their biochemical adaptability has intrigued Eastern cultures for centuries. The West has been slow to embrace mushrooms until the 21st century, propelled in part by endorsements from celebrities like Gisele Bündchen and Gwen Stefani. Today, in a zeitgeist fixated on biohacking and self-optimization, mushrooms are now tool

Topics: chaga like mushroom mushrooms supplements
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The Pros and Cons of Taking Omega-3s, According to Research

cnet.com See Full Bio 2025-10-06 05:00:00

Omega-3s are known to help improve cardiovascular and cognitive health. The fatty acids are also known to help reduce inflammation. Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. Most people take fish oil to boost their omega-3s. Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand whether omega-3s are right for your body. What are omega

Topics: 3s acids fatty omega supplements
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Magnesium Supplements Crash Course: Benefits and Side Effects

wired.com Boutayna Chokrane 2025-10-17 13:00:00

Suddenly, everyone is obsessed with magnesium supplements. It’s the key ingredient in #sleepygirlmocktails, powders stirred into tart cherry juice and prebiotic soda, a wellness cocktail for anxious millennials. Your coworkers are popping magnesium glycinate before bed instead of melatonin, because it allegedly cures insomnia, constipation, and existential dread. Folks seem especially concerned with optimizing their poop and pillow time. In the past year, Google searches for “which magnesium is

Topics: constipation haynes magnesium supplements taken
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Are Omega-3s Good for You? Here's My Take on Its Benefits, Drawbacks and More

cnet.com See Full Bio 2025-10-17 08:00:00

Omega-3s are known to offer health benefits, the most popular being improved cardiovascular and cognitive health. It's also known to help reduce inflammation. Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. I'm sure you know at least one person who takes fish oil to boost their omega-3s. Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand

Topics: 3s acids fatty omega supplements
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Our 7 Favorite Supplements for Joint Health in 2025

cnet.com See Full Bio 2025-11-08 18:00:00

If you're allergic to anything, check any supplement's label and look into the brand before purchasing. Some of the best supplements for joint health may contain allergens, such as fish. Common prescriptions, including blood thinners, may interact with certain supplements taken for joint health and cause serious side effects. Always be sure to clear any new dietary supplement with your doctor or pharmacist before adding it to your daily rotation if you're taking any medication, even though you

Topics: health images joint supplement supplements
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Best Melatonin Supplements of 2025

cnet.com See Full Bio 2025-11-14 14:00:00

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need. Always consider your medical conditions and current medication when choosing a melatonin supplement. Speak with your doctor. Extra certifications help you feel confident that the supplement only contains what’s on the ingredient label. The most popular forms of melatonin are capsules, tablets, gummies and liquid. Decide w

Topics: melatonin mg serving supplement supplements
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Can Cortisol Supplements Reduce Your Stress Levels? Here's What the Experts Say

cnet.com See Full Bio 2025-12-29 22:12:00

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing "cortisol face" with millions of views and several Reddit threads of users trying to regulate their cortisol levels. While cortisol supplements can be the right choice in some situations, it's essential to understand the myriad factors that come into play. To help you understand how this hormone works in

Topics: cortisol high levels stress supplements
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Can Cortisol Supplements Really Lower Stress? I Asked the Experts

cnet.com See Full Bio 2026-01-03 14:00:00

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing "cortisol face" with millions of views. Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol supplements can be the right choice in some situations, it's essentia

Topics: cortisol high levels stress supplements
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Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors Learn More About These Trendy Supplements

cnet.com See Full Bio 2026-01-13 17:00:00

NAD plus supplements are gaining attention on social media thanks to a claim that they "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is responsible for keeping your skin looking youthful. However, as you age, its levels decrease, so it stands to reason that a supplement could help counteract that. Many people have taken to Reddit to inquire about the potential skin care effects of this supplement, particularly for more mature skin. But will taking a N

Topics: body nad plus supplement supplements
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Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet

cnet.com See Full Bio 2026-03-03 12:11:00

You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential benefits, it's important to consider side effects and whether omega-3s are right for your body. You should also note that omega-3s are present in many foods you may have in your pantry or fridge right now, so supplements may not be necessary unless your doctor recommends them. What are omega-3 fat

Topics: 3s acids fatty omega supplements
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Best Vitamins for Healthy Hair, Skin and Nails in 2025

cnet.com Taylor Leamey 2025-11-09 12:36:00

Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Always take note of the dosage of each nutrient included in your vitamin selection. Every multivitamin will have nutrients, but they may also contain ingredients you'd rather av

Topics: hair skin supplements vitamin vitamins
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