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Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors Learn More About These Trendy Supplements

NAD plus supplements are gaining attention on social media thanks to a claim that they "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is responsible for keeping your skin looking youthful. However, as you age, its levels decrease, so it stands to reason that a supplement could help counteract that. Many people have taken to Reddit to inquire about the potential skin care effects of this supplement, particularly for more mature skin. But will taking a N

Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet

You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential benefits, it's important to consider side effects and whether omega-3s are right for your body. You should also note that omega-3s are present in many foods you may have in your pantry or fridge right now, so supplements may not be necessary unless your doctor recommends them. What are omega-3 fat

Best Vitamins for Healthy Hair, Skin and Nails in 2025

Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Always take note of the dosage of each nutrient included in your vitamin selection. Every multivitamin will have nutrients, but they may also contain ingredients you'd rather av