Published on: 2025-04-25 20:20:00
It is no secret that restful sleep is essential for our overall health, but getting quality sleep is not as easy as it sounds. Many of us struggle to get the recommended 7 to 8 hours for range of reasons, while some battle insomnia nightly. You are not alone, and according to a CNET survey, more than half of US adults are willing to spend nearly $1,000 a year to improve their sleep quality. There's a lot of sleep advice out there, and you may think that medication is your best bet but it's not t
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Find related items on AmazonPublished on: 2025-04-29 01:32:00
There are reasons to want to be taller, even if you don't fancy a basketball career or want to strut your stuff as a model on the runway. Surprisingly, being taller can actually influence your financial and personal health, and not just by a little bit. Even gaining just one inch in height could help you earn up to $800 more annually. Plus, there may even be a positive relationship between height and social status. People who can boast a little more height might even find themselves less likely
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Find related items on AmazonPublished on: 2025-05-19 15:08:00
If you're allergic to anything, check any supplement's label and look into the brand before purchasing. Some of the best supplements for joint health may contain allergens, such as fish. Common prescriptions, including blood thinners, may interact with certain supplements taken for joint health and cause serious side effects. Always be sure to clear any new dietary supplement with your doctor or pharmacist before adding it to your daily rotation if you're taking any medication, even though you
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Find related items on AmazonPublished on: 2025-06-02 23:25:00
Cortisol is nothing new. We have known about it since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can find videos on TikTok discussing "cortisol face" with millions of views. Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol supplements
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Find related items on AmazonPublished on: 2025-06-14 07:30:00
Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get enough of it, you may develop a magnesium deficiency with symptoms like fatigue, low appetite and muscle spasms. However, this deficiency is relatively rare since most healthy individuals get enough magnesium in their diet. Let's discuss magnesium, the different types, its benefits and the foods y
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Find related items on AmazonPublished on: 2025-06-30 04:50:00
In the United States, heart disease is the leading cause of death for women, men and people of most racial and ethnic groups, according to the CDC. In fact, cardiovascular disease causes one person to die every 33 seconds, and in 2022, 702,880 people died from heart disease, which represents one in every five deaths. Though heart disease is more common than one may realize, certain factors are in our control when it comes to prevention. For example, you can choose to eat healthy foods, get regu
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Find related items on AmazonPublished on: 2025-07-01 22:00:00
If you’re eating a balanced diet, getting enough sleep and staying active, but you still find yourself feeling tired all the time, you may need an energy boost. The issue is, even with a healthy routine and a balanced diet, it's easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements and other essential vitamins with energy-boosting properties into your routine can help bridge those gaps and tackle low-energy situations. A recent study shows that 35% of Ame
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Find related items on AmazonPublished on: 2025-07-03 21:35:00
If you wake up feeling drained despite doing everything experts tell you to do, like not be on your phone after 9, no looking at screens, yoga, etc, then you're probably desperate to find ways to fix your sleep cycle. That's where melatonin supplements come in. Melatonin is a hormone that your brain makes as a natural response to darkness. It basically tells your body that it's time to wind down for the night and go to sleep. Taking melatonin supplements, however, helps mimic that, making it an
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Find related items on AmazonPublished on: 2025-07-09 20:34:00
Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with magnesium -- a crucial mineral that helps the body regulate blood sugar and pressure, supports muscle and nerve function and aids in bone, DNA and protein production. If you have a magnesium deficiency, you may experience fatigue, weakness, nausea and vomiting. For those with a magnesium deficiency, your
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Find related items on AmazonPublished on: 2025-07-09 20:00:06
Omega-3s have several benefits for your health. Not only are they good for your heart, but recent research has linked omega-3 consumption with decreasing the risk of age-related hearing conditions. The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype. Which benefits are backed by science, and are there any downsides to omega-3s or their supplements? W
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Find related items on AmazonPublished on: 2025-07-11 22:00:05
Collagen is your body's building block, essential in building our skin, bones and connective tissues. This protein keeps your skin bouncy, your bones strong and your joints moving smoothly. But here's the thing: As we age, our natural collagen production slows down, and the collagen we already have starts to break down. That's why many people turn to diet changes and supplements to boost their bodies' collagen. Before you jump in, however, it's crucial to understand the difference between collag
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Find related items on AmazonPublished on: 2025-07-12 20:38:03
Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development and more. When you don't get enough of it, you may have a magnesium deficiency with symptoms like fatigue and nervousness. However, this type of deficiency is uncommon in healthy individuals, since most people likely already get enough magnesium in their diet. To learn more about magnesium, let's discuss what it is, the different types, i
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Find related items on AmazonPublished on: 2025-07-13 11:27:00
The Centers for Disease Control and Prevention reports that one person dies every 34 seconds from cardiovascular disease -- the leading cause of death for people in the US. The CDC also says that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of every five deaths reported that year. However, preventing cardiovascular disease is not entirely out of your control. You can decrease your risk of heart disease by eating a healthy diet. The American Hea
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Find related items on AmazonPublished on: 2025-07-14 11:00:02
Cortisol is nothing new; we have known about it since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can find videos on TikTok discussing "cortisol face" with millions of views. Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol supplements
Keywords: cortisol high levels stress supplements
Find related items on AmazonPublished on: 2025-07-12 03:36:00
Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Always take note of the dosage of each nutrient included in your vitamin selection. Every multivitamin will have nutrients, but they may also contain ingredients you'd rather av
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