Cold and flu season is here, which means that you can get sick at any given moment. The CDC reports that on average, US adults have two to three colds each year, while children usually have more. Although there is no cure for the common cold, there are over-the-counter vitamins and supplements that can shorten its duration and improve symptoms. But before taking any of these supplements, consult with your doctor first. Below are some vitamins and supplements that can help you kick that cold faster.
7 over-the-counter supplements proven to shorten a cold
There are plenty of supplements at your local drugstore that can aid in knocking out a cold. Many of these are also great to take year round for overall better health. These are the best vitamins for a cold and best supplements for fighting a cold.
Elderberry
People commonly reach for elderberry supplements when cold and flu season rolls around. Studies show that taking an elderberry supplement has been associated with shortening a flu. However, it should be noted that it won't prevent it or lessen the symptoms. The supplement has the potential to work much the same at the onset of a cold. Thanks to its antibacterial and antiviral properties, it could help get you back on your feet faster when a cold or flu knocks you down.
Zinc
According to the National Center for Complementary and Integrative Health, zinc supplements should be used with caution. Zinc should be taken orally, and it's been linked to shortening colds, especially if you take it right after cold symptoms start. However, many people take zinc intranasally, but this is not recommended. The NCCIH reports that this method of taking zinc has been proven to be dangerous and can lead to loss of smell. Zinc can also interact with antibiotics and penicillamine, so it is not recommended if you're on one of these medications. Some people have also experienced nausea when taking zinc.
Echinacea
There is little research on taking echinacea for colds. However, some studies report that taking echinacea not only lessened the likelihood of catching a cold but also shortened the length of colds. Other studies showed similar results, implying that taking echinacea when you catch a cold can help get rid of the cold faster than if you took nothing. This supplement is largely safe to take, though there is a potential for an allergic reaction.
Vitamin C
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