GoKawiil - Latest Tech News & Aggregated Headlines

Indie App Spotlight: ‘Grano’ scans barcodes to help you understand what’s in your food

9to5mac.com Michael Burkhardt 2025-11-05 17:30:00

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. Most people want to eat healthier, but knowing where to start can always be a challenge. Grano aims to bridge that gap, by allowing you to easily scan barcodes of foods you’re buying, and creating a unique scoring system based on your dietary goals – allowing you to find the foods you need, before you ev

Topics: app barcodes dietary grano scan

Shop Amazon

Intermittent fasting strategies and their effects on body weight

news.ycombinator.com Zhila Semnani-Azad 2025-12-02 15:14:57

This meta-analysis concurrently and comprehensively evaluates the association of intermittent fasting, CER, and ad-libitum diets on cardiometabolic risk factors. Our findings showed a trivial to small reduction in body weight for all diet strategies compared with ad-libitum, and trivial reductions for ADF compared with CER, TRE, and WDF. These associations, however, were only significant among comparisons with ad-libitum diet in moderate-to-long term follow-up durations of at least 24 weeks. ADF

Topics: compared diet fasting intermittent weight

Shop Amazon

In trial, people lost twice as much weight by ditching ultraprocessed food

arstechnica.com Unknown 2025-12-11 08:20:30

In a small randomized controlled trial, people lost twice as much weight when their diet was limited to minimally processed food compared to when they switched to a diet that included ultraprocessed versions of foods but was otherwise nutritionally matched. The trial, published in Nature Medicine by researchers at University College London, adds to a growing body of evidence that food processing, in addition to simple nutrition content, influences our weight and health. Ultraprocessed foods hav

Topics: diet food participants trial ultraprocessed

Shop Amazon

Diet Swap Study Reveals How Ultra-Processed Foods Can Derail Weight Loss

gizmodo.com Ed Cara 2025-12-14 17:10:37

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods than they did when they ate a nutritionally similar, ultra-processed diet. In a six-month trial led by scientists at University College London, study participants were assigned one of the two diet regimes to follow for eight weeks, and then took a four week break before swapping to the other diet for an

Topics: diet foods minimally processed ultra

Shop Amazon

Scientists Find Evidence of Grim Long-Term Effects of Fad Diets

futurism.com Unknown 2026-01-12 18:00:38

Image by Getty Images Studies The way Westerners diet — often alternating dubious and restrictive food regimens with binge eating, in a phenomenon known as "yo-yo dieting" — may be messing with their gut flora and their brains. In a new study published in the journal Advanced Science, researchers from France's University of Rennes and Paris-Saclay University found, after conducting a series of studies with mice, that yo-yo diets appeared to result in long-lasting changes to their gut bacteria.

Topics: dieting eating mice researchers yo

Shop Amazon

You've Probably Hit Your Protein Goal: Here's What Experts Think You Need Instead

cnet.com See Full Bio 2026-02-25 11:34:44

There's plenty of healthy eating and workout trends that come and go over the years, but one topic seems to come up again and again: Protein. Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to counting calories, the protein goals trend has gotten out of hand, causing people to buy expensive protein bars, shakes and slabs of meat. According to Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver, it's actual

Topics: diet eating need people protein

Shop Amazon

Bulk Up: The 8 Best Foods for Building Muscle

cnet.com See Full Bio 2026-03-12 22:00:00

Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in

Topics: building diet food muscle protein

Shop Amazon

Latest Tech News

Indie App Spotlight: ‘Grano’ scans barcodes to help you understand what’s in your food

Intermittent fasting strategies and their effects on body weight

In trial, people lost twice as much weight by ditching ultraprocessed food

Diet Swap Study Reveals How Ultra-Processed Foods Can Derail Weight Loss

Scientists Find Evidence of Grim Long-Term Effects of Fad Diets

You've Probably Hit Your Protein Goal: Here's What Experts Think You Need Instead

Bulk Up: The 8 Best Foods for Building Muscle

About GoKawiil

Privacy

Advertising

Latest Tech News

Indie App Spotlight: ‘Grano’ scans barcodes to help you understand what’s in your food

Intermittent fasting strategies and their effects on body weight

In trial, people lost twice as much weight by ditching ultraprocessed food

Diet Swap Study Reveals How Ultra-Processed Foods Can Derail Weight Loss

Scientists Find Evidence of Grim Long-Term Effects of Fad Diets

You've Probably Hit Your Protein Goal: Here's What Experts Think You Need Instead

Bulk Up: The 8 Best Foods for Building Muscle

Trending Topics

Hot Now

Popular

Emerging

About GoKawiil

Privacy

Advertising