Published on: 2025-04-21 15:57:00
If you're looking at healthy eating or getting into working out, you're likely to see a lot of information on social media about how to get your protein in. It may have you thinking you need to do more to get the right amount of protein each day. However, we've spoken with some experts and they say you're probably already getting what you need. Similar to counting calories, the protein goals trend has gotten out of hand, causing people to buy expensive protein bars, shakes and slabs of meat all
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Find related items on AmazonPublished on: 2025-05-02 11:00:14
If you're lifting heavy and still not seeing the gains you want, your diet might be the missing piece. Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually get stronger. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain m
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Find related items on AmazonPublished on: 2025-05-22 11:06:00
The food falls into the broad category of “better than expected.” Maybe Diet-to-Go's jambalaya would not have been recognizable to Paul Prudhomme as his home cuisine. But it was tasty enough nonetheless: meaty and stewy with tomatoes, earthily spicy without too much bite except from a peppery andouille. The plentiful shrimp did not carry the rubberiness one fears from reheated foods. The hydration and texture of the rice were also as good as I could expect from any meal that arrived in microwave
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Find related items on AmazonPublished on: 2025-06-07 01:50:00
There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier is simply cutting back on certain things -- not eliminating them. Moderation is key, and enjoying what you love while watching how often you indulge will ultimately help you maintain a healthy balance. But what is moderation, and what foods make up a balanced diet? Is it just vegetables and meat? Many
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Find related items on AmazonPublished on: 2025-07-11 22:00:06
You might be thinking about your protein intake for National Protein Day. Maybe you're even considering ways you can increase how much you're eating. But hang on a second. According to experts, you may already get all (or more than enough) the protein you need in your daily diet. This is probably making you question everything you're seeing on social media, where "protein goals" has become a hot topic. Similar to counting calories, the protein goals trend has gotten out of hand, causing people
Keywords: diet eating need people protein
Find related items on AmazonPublished on: 2025-07-13 11:27:00
The Centers for Disease Control and Prevention reports that one person dies every 34 seconds from cardiovascular disease -- the leading cause of death for people in the US. The CDC also says that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of every five deaths reported that year. However, preventing cardiovascular disease is not entirely out of your control. You can decrease your risk of heart disease by eating a healthy diet. The American Hea
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Find related items on AmazonPublished on: 2025-07-13 13:00:00
If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you may already get all (or more than enough) the protein you need in your daily diet. This is probably making you question everything you're seeing on social media, where "protein goals" has become a hot topic. Similar to counting calories, the protein goals trend has gotten out of hand, causing people to buy expensive protein bars, shakes and slabs of meat all in the name o
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