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A Cooking Instructor Reveals 5 Foods You Should Never Put in a Nonstick Pan

Nonstick cookware serves a purpose in the kitchen, but it shouldn't be your go-to pan for every task. When used incorrectly, nonstick surfaces can ruin dishes by preventing proper browning and searing of meats and vegetables. Certain foods can also compromise the coating, reducing the pan's durability and potentially contaminating your meals with flaking nonstick material. As much as we love the easy cleanup, most foods fare better in a stainless-steel, carbon-steel, or cast-iron skillet. I tur

4 Things You Should Never Cook in a Nonstick Pan, According to an Expert

Nonstick cookware has its place in the kitchen, but its limitations should keep it from being your everyday pan. Nonstick cookware can tank a recipe when misused, leaving meat and vegetables without a proper sear. Some foods can damage the surface of your nonstick skillet, leading to a shorter lifespan or the release of nonstick materials into your food. As much as we love the easy cleanup, most foods fare better in a stainless-steel, carbon-steel, or cast-iron skillet. I turned to an expert fo

4 Things You Should Never Cook in a Nonstick Skillet, According to an Expert

Nonstick cookware has its place in the kitchen, but its limitations should keep it from being your everyday pan. When used in the wrong situations, nonstick cookware can tank a recipe, leaving meat and vegetables without a proper sear. Some foods can damage the surface of your nonstick skillet, leading to a shorter lifespan or the release of nonstick materials into your food. As much as we love the easy cleanup, most foods fare better in a stainless-steel, carbon-steel, or cast-iron skillet. I

Keep Your Eyes Healthy With These 12 Superfoods

Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating certain nutrients, vitamins and minerals. The best part is that the best foods for eye health are probably already in your fridge. Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges

The 12 Best Foods to Eat for Eye Health

Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating certain nutrients, vitamins and minerals. The best part is that the best foods for eye health are probably already in your fridge. Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges

The Radioactive Shrimp Recall Gets Jumbo-Sized

The Food and Drug Administration issued an alert earlier this week about shrimp sold at Walmart over concerns that it could be radioactive. And now more shrimp are being added to the list. Southwind Foods, a company based in Carson, California, is voluntarily recalling a limited quantity of frozen shrimp due to possible contamination with Cesium-137, according to a press release from the FDA. Cs-137 is a radioisotope of cesium that is not naturally occurring but has been present in our environm

Aspirin Not Working for Your Headache? Experts Say These Foods Could Provide Relief

What do you do when you have a headache or migraine? Many reach for a bottle of aspirin, but that might not always provide relief. While it's not a miracle cure, the food you eat may help reduce your head pain when considered along with your hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of

Have a Headache? These Are the Best Foods to Help Relieve It

Headaches can be annoying and persistent, and taking aspirin or simply lying down may not always help. If that sounds like you, you may want to look at changing your plate of food for more relief. Of course, just changing what food you consume won't automatically cure headaches or migraines, but some foods may help ease them when they arrive -- in addition to hydration, exercise, sleep and stress management. Tracking those habits and symptoms over time can be easier with the right smartwatch. "

Scientists Fed One Group of People Ultraprocessed Foods and Another Group Whole Foods, and the Difference in What Happened to Them Was Wild

As the industrial food system pushes ultraprocessed foods to every corner of the globe, new research shows that even seemingly healthy packaged meals may fall short of the benefits offered by whole, minimally processed foods. A fascinating new study published in Nature Medicine dove into the real-world effects ultraprocessed foods have on the human body. Following a six-month clinical trial involving 55 volunteers, researchers at the University College London found that eating minimally process

Diet Swap Study Reveals How Ultra-Processed Foods Can Derail Weight Loss

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods than they did when they ate a nutritionally similar, ultra-processed diet. In a six-month trial led by scientists at University College London, study participants were assigned one of the two diet regimes to follow for eight weeks, and then took a four week break before swapping to the other diet for an

These 8 Food Items Are Surprisingly Full of Microplastics

Microplastics aren't just an ocean pollution issue anymore. They're now a daily part of our diet. Recent research shows that common foods and drinks, including something as routine as chewing gum, may be delivering thousands of tiny plastic particles into your body without you even realizing it. Studies estimate the average person consumes between 39,000 and 52,000 microplastic particles annually through food and beverages alone - and when airborne particles are included, that number can climb

The Best Foods to Put On Your Plate if You Have a Headache

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your plate for relief. While no food will cure headaches or migraines, certain foods may help -- in addition to hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Ph

These 8 Common Foods Contain Microplastics. Here How to Make Swaps

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, including the food we eat every day. According to new research, even something as simple as chewing gum could expose you to tiny plastic particles. With something as common as chewing gum becoming a microplastic delivery system, many people are concerned about how often they're consuming the potential hidden hazard. The average person takes in between 39,000 and 52,000 microp

Food as Medicine: Try Eating These Foods Next Time You Have a Headache

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your plate. Though eating certain foods isn't a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physici

Want to Avoid Microplastics? Start by Skipping These 8 Foods

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, including the food we eat every day. According to new research, even something as simple as chewing gum could be exposing you to tiny plastic particles. With something as common as chewing gum becoming a delivery system for microplastics, many people are concerned about how often they're consuming the potential hidden hazard. The average person takes in between 39,000 and 52,

If You Have a Headache, Experts Recommend Eating These 9 Foods

Next time you have a headache, consider looking in your fridge or pantry for relief. Though they're not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family P

Foods That Naturally Relieve Headaches, Backed by Health Pros

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it's a low-effort way to relieve your pain. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and t

Experts Say These Are the Best Foods for Headaches

While eating a certain food or adjusting your diet won't provide a miracle cure for headaches or migraines, it may offer some relief. That is, in addition to maintaining your hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, an

9 Best Foods for Headaches and Migraines, According to Dietitians and Doctors

Our diet can significantly impact our health, which is why it's important to ensure it's balanced. Certain foods can also be incorporated to target specific parts of the body or medical conditions, like headaches and migraines. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another,

Eat These 12 Foods To Keep Your Eyes and Vision Sharp As You Age

Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your fridge. Some of the best foods for eye health include: Broccoli Salmon Carrots Sunflower seeds Kiwi Oysters Spinach Eggs Learn what other delicious foods c

10 Common Foods That Contain Microplastics and How to Avoid Them

Microplastics are the latest hidden hazard worry for the world -- they've even been found in chewing gum. UCLA researchers have found that every time we chew gum, microplastics are released directly into our mouths. In addition to that, a new study published in Chemistry for Life tested 10 chewing gum brands and found every single one contained microplastics. This was found to be the case with both natural and synthetic varieties. A gram of gum releases around 100 microplastics on average, with

9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians

June is Migraine and Headache Awareness Month, which got us thinking: Are there any foods that can help with this type of head pain? "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." A holistic approach is es

9 Best Foods for Coping With Migraines and Headaches, According to Experts

While eating a specific food or changing your diet alone won't cure you of migraines or headaches, it can be one piece of the puzzle that provides relief. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." Tha

As grocery shortages persist, UNFI says it’s recovering from cyberattack

Food distribution giant United Natural Foods (UNFI) said it is making “significant progress” in recovering from a cyberattack that occurred almost two weeks ago, as grocery stores across North America reliant on the distributor continue to report food shortages. UNFI said in an update on Sunday that it was restoring its electronic ordering systems, which its customers use to place orders for their grocery stores and supermarkets. The company, which provides more than 30,000 stores across the U

How a Cyberattack at a Company You've Never Heard of Nearly Derailed My Anniversary Carrot Cake

Every year since we got married, my husband and I have celebrated our anniversary with a carrot cake. Some years it was from the amazing bakery in our old neighborhood, while others it was a questionably fresh effort picked up at a train station shop on the way home from the office, but often I would bake my own. The funny thing is, neither of us really likes carrot cake. It just somehow ended up being the top layer of our wedding cake, so we have one every year. That's tradition for you. This

Protect Your Mane: The 10 Superfoods I'm Using to Prevent Hair Loss

I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their hair as they age, and it's likely I won't be exempt from it. However, that doesn't mean i'm going to sit down and wait for my hair to thin and disappear though. I've always loved my hair, even when I switch between growing it out a bit, or cutting it all off for a shorter look. When I started to look for ways to keep my hair healthy, I found vitamins that could help, but I wanted to do more

Whole Foods warns of shortages after cyberattack at its primary distributor UNFI

Whole Foods told its employees that the ongoing outages and disruptions at its primary distributor, United Natural Foods (UNFI), may take “several days to resolve.” The Amazon-owned retail giant told staff in an internal communication, seen by TechCrunch, that UNFI was experiencing a “nationwide technology system outage,” which UNFI has for its part described as a cybersecurity incident. Whole Foods said in the communication to staff that the cyberattack is affecting UNFI’s “ability to select

12 Best Foods for Optimal Eye Health

Taking care of your eyesight is essential. You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online Best foods for healthy eyes Anjelika Gretskaia/Getty Images Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, h