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If You Have a Headache, Experts Recommend Eating These 9 Foods

cnet.com See Full Bio 2025-07-27 00:30:03

Next time you have a headache, consider looking in your fridge or pantry for relief. Though they're not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family P

Topics: foods like magnesium migraine migraines
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Foods That Naturally Relieve Headaches, Backed by Health Pros

cnet.com See Full Bio 2025-07-29 05:00:04

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it's a low-effort way to relieve your pain. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and t

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Experts Say These Are the Best Foods for Headaches

cnet.com See Full Bio 2025-08-14 00:16:03

While eating a certain food or adjusting your diet won't provide a miracle cure for headaches or migraines, it may offer some relief. That is, in addition to maintaining your hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, an

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9 Best Foods for Headaches and Migraines, According to Dietitians and Doctors

cnet.com See Full Bio 2025-08-25 09:13:04

Our diet can significantly impact our health, which is why it's important to ensure it's balanced. Certain foods can also be incorporated to target specific parts of the body or medical conditions, like headaches and migraines. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another,

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Eat These 12 Foods To Keep Your Eyes and Vision Sharp As You Age

cnet.com See Full Bio 2025-08-26 01:26:28

Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your fridge. Some of the best foods for eye health include: Broccoli Salmon Carrots Sunflower seeds Kiwi Oysters Spinach Eggs Learn what other delicious foods c

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10 Common Foods That Contain Microplastics and How to Avoid Them

cnet.com See Full Bio 2025-08-26 22:32:00

Microplastics are the latest hidden hazard worry for the world -- they've even been found in chewing gum. UCLA researchers have found that every time we chew gum, microplastics are released directly into our mouths. In addition to that, a new study published in Chemistry for Life tested 10 chewing gum brands and found every single one contained microplastics. This was found to be the case with both natural and synthetic varieties. A gram of gum releases around 100 microplastics on average, with

Topics: food foods microplastics plastic study
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9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians

cnet.com See Full Bio 2025-08-31 23:45:03

June is Migraine and Headache Awareness Month, which got us thinking: Are there any foods that can help with this type of head pain? "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." A holistic approach is es

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9 Best Foods for Coping With Migraines and Headaches, According to Experts

cnet.com See Full Bio 2025-09-08 02:19:03

While eating a specific food or changing your diet alone won't cure you of migraines or headaches, it can be one piece of the puzzle that provides relief. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." Tha

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As grocery shortages persist, UNFI says it’s recovering from cyberattack

techcrunch.com Zack Whittaker 2025-09-11 22:15:49

Food distribution giant United Natural Foods (UNFI) said it is making “significant progress” in recovering from a cyberattack that occurred almost two weeks ago, as grocery stores across North America reliant on the distributor continue to report food shortages. UNFI said in an update on Sunday that it was restoring its electronic ordering systems, which its customers use to place orders for their grocery stores and supermarkets. The company, which provides more than 30,000 stores across the U

Topics: cyberattack foods stores techcrunch unfi
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How a Cyberattack at a Company You've Never Heard of Nearly Derailed My Anniversary Carrot Cake

cnet.com See Full Bio 2025-09-13 02:00:03

Every year since we got married, my husband and I have celebrated our anniversary with a carrot cake. Some years it was from the amazing bakery in our old neighborhood, while others it was a questionably fresh effort picked up at a train station shop on the way home from the office, but often I would bake my own. The funny thing is, neither of us really likes carrot cake. It just somehow ended up being the top layer of our wedding cake, so we have one every year. That's tradition for you. This

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Protect Your Mane: The 10 Superfoods I'm Using to Prevent Hair Loss

cnet.com See Full Bio 2025-09-17 01:00:00

I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their hair as they age, and it's likely I won't be exempt from it. However, that doesn't mean i'm going to sit down and wait for my hair to thin and disappear though. I've always loved my hair, even when I switch between growing it out a bit, or cutting it all off for a shorter look. When I started to look for ways to keep my hair healthy, I found vitamins that could help, but I wanted to do more

Topics: foods growth hair healthy vitamin
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Whole Foods warns of shortages after cyberattack at its primary distributor UNFI

techcrunch.com Zack Whittaker 2025-09-17 00:30:00

Whole Foods told its employees that the ongoing outages and disruptions at its primary distributor, United Natural Foods (UNFI), may take “several days to resolve.” The Amazon-owned retail giant told staff in an internal communication, seen by TechCrunch, that UNFI was experiencing a “nationwide technology system outage,” which UNFI has for its part described as a cybersecurity incident. Whole Foods said in the communication to staff that the cyberattack is affecting UNFI’s “ability to select

Topics: customers foods grocery told unfi
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12 Best Foods for Optimal Eye Health

cnet.com Kacie Goff 2025-06-01 20:00:00

Taking care of your eyesight is essential. You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online Best foods for healthy eyes Anjelika Gretskaia/Getty Images Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, h

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