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It's Wise to Wash All Produce, but These 12 Fruits and Veggies Are the Dirtiest

Cleaning your fridge and freezer is important to do every so often, but what about the food sitting inside it? Specifically, that bottom drawer, where fruits and veggies go to retire. Even the healthiest-looking produce can carry unwelcome hitchhikers like dirt, bacteria and trace pesticides. Now, don't freak out. According to the USDA's Pesticide Data Program, over 99% of tested foods were well within the EPA's safety limits -- and more than a quarter didn't have a speck of pesticide residue.

Scientists Discover Startling Trick to Defeat Insomnia

Image by Getty / Futurism Studies Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a new study published in the journal Sleep Health, researchers from Columbia and the University of Chicago report that eating a full day's serving worth of fruits and vegetables strongly appears to help people sleep more soundly throughout the night. Interrupted slee