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I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun

Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called the "stress hormone," this content has made me wonder: Is my stress causing my cortisol levels to rise? Though I was nervous, I decided to take Quest's Cortisol Blood Stress Hormone Test, which was offered to me for free, to find out more. After my cortisol blood test, I had a lot of residual questio

Cortisol Imbalance: High Cortisol Symptoms and How to Fix Stress Levels

Cortisol is a hot topic these days, especially as many struggle to manage their stress. You may also have heard of the term "cortisol face" or "moon face," which can be attributed to high cortisol levels. "Cortisol is a hormone produced by the adrenal glands that helps regulate your metabolism, blood sugar, inflammation, blood pressure and sleep-wake cycle," explains Dr. Mark Hyman, co-founder and CMO of Function Health, which offers a cortisol lab test. "It's most known for managing the body's