Published on: 2025-04-25 20:20:00
It is no secret that restful sleep is essential for our overall health, but getting quality sleep is not as easy as it sounds. Many of us struggle to get the recommended 7 to 8 hours for range of reasons, while some battle insomnia nightly. You are not alone, and according to a CNET survey, more than half of US adults are willing to spend nearly $1,000 a year to improve their sleep quality. There's a lot of sleep advice out there, and you may think that medication is your best bet but it's not t
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Find related items on AmazonPublished on: 2025-05-01 07:19:00
Do you have thinning hair or feel like you're losing your hair? It's normal to shed 50 to 100 hairs every day, believe it or not. And most of the time, we don't even notice that it's happening. But if you feel like your hair is thinning, then there may be a few reasons why that's happening. For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boostin
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Find related items on AmazonPublished on: 2025-05-12 07:40:01
A supposed cure for measles is harming people in Texas. A children’s hospital in the area has reported that several children treated for measles have also developed vitamin A toxicity. The New York Times first reported on the phenomenon last week, and has since backed by further reports from local media outlets. The Covenant Children’s Hospital in Lubbock, one of several counties in West Texas currently affected by measles, stated that it has treated fewer than 10 children with concurrent measl
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Find related items on AmazonPublished on: 2025-05-12 07:00:00
Spring has finally arrived. In the midst of allergy and pollen season, now is a great time to get your daily dose of vitamin D through sun absorption. But if that's not enough and you're vitamin D deficient, before taking supplements, here are foods that can give you a boost. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in your bones and, of course, protecting against attacks on your immune system. If you're not getting en
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Find related items on AmazonPublished on: 2025-05-15 06:24:00
We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients, but that can change as we age. Older people are at an increased risk for low vitamin consumption -- partly because our bodies can no longer effectively absorb certain nutrients. So, if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has
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Find related items on AmazonPublished on: 2025-05-31 22:20:37
This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility: Credit: Unsplash/CC0 Public Domain Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in doses of 100,000 IU every two weeks significantly reduced disease activity in clinically isolated syndrome and early relapsing‑remitting multiple sclerosis.
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Find related items on AmazonPublished on: 2025-06-14 06:02:04
No matter the season, it's important that we always take care of ourselves to prevent unwanted colds and diseases. Though many associate cold and flu season with wintertime, you can still get sick in the spring. That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your
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Find related items on AmazonPublished on: 2025-06-14 00:54:00
When you keep your immune system healthy, your body can fight against infection that could cause illness. Some of the best ways to boost your immune system health is to eat a healthy diet with citrus fruits and fatty fish, and keep active through cold and flu season. However, it doesn't hurt to add some immune-boosting supplements to help with that, as well as any vitamin C and vitamin D deficiency. We’ve rounded up the best immunity-boosting supplements packed with essential vitamins. Which v
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Find related items on AmazonPublished on: 2025-06-24 06:08:00
It's normal to shed between 50 to 100 hairs every day. It happens without us even realizing it. However, if you've noticed that your hair is thinning, it could be for a handful of reasons like genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined the best hair-friendly vitamins, along with the foo
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Find related items on AmazonPublished on: 2025-06-25 01:08:12
The internet loves theanine. This is an amino acid analog that’s naturally found in tea, but now sold as a nutritional supplement for anxiety or mood or memory. Many people try theanine and report wow or great for ADHD or cured my (social) anxiety or changing my life. And it’s not just the placebo enthusiast community. This hacker news thread is full of positive reports, and gwern uses it regularly. But does it really work? Biologically speaking, it’s plausible. Theanine is structurally relat
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Find related items on AmazonPublished on: 2025-06-27 03:21:37
Springtime is right around the corner. It's almost time to put the cold and flu season and seasonal affective disorder behind us. No matter the season or weather, a great defender against attacks on your immune system is vitamin D. Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ab
Keywords: 100 fortified iu usda vitamin
Find related items on AmazonPublished on: 2025-07-01 22:00:00
If you’re eating a balanced diet, getting enough sleep and staying active, but you still find yourself feeling tired all the time, you may need an energy boost. The issue is, even with a healthy routine and a balanced diet, it's easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements and other essential vitamins with energy-boosting properties into your routine can help bridge those gaps and tackle low-energy situations. A recent study shows that 35% of Ame
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Find related items on AmazonPublished on: 2025-07-03 15:38:09
US Health Secretary and long-standing anti-vaccine advocate Robert F. Kennedy Jr. is facing criticism for his equivocal response to the raging measles outbreak in West Texas, which as of Tuesday has grown to 159 cases, with 22 hospitalizations and one child death. While public health officials would like to see a resounding endorsement of the Measles, Mumps, and Rubella (MMR) vaccine as the best way to protect children and vulnerable community members from further spread of the extremely infect
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Find related items on AmazonPublished on: 2025-07-03 22:00:00
The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically require a multivitamin that contains some of the following. Vitamin A Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only 10% of US adults meet the vegetable intake rec
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Find related items on AmazonPublished on: 2025-07-04 00:03:00
Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you may wish you could just wave a magic wand to get it to look healthy and strong again. But, like so many of our physical features, our hair is a product of many factors. Genetics, our environment, stress and more determine how healthy our hair looks and how well it grows. You can control some, but not all, of these factors. But there's one lifestyle choice that plays a si
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Find related items on AmazonPublished on: 2025-07-09 20:00:05
If you have a balanced diet, chances are you're already getting all of the essential vitamins and nutrients you need to stay healthy. However, that can change as we age because we're at an increased risk for low vitamin consumption -- partly because our bodies can no longer effectively absorb certain nutrients. So, if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body ha
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Find related items on AmazonPublished on: 2025-07-10 14:00:00
Nature Made makes some of the most affordable vitamins available. The Nature Made women's multivitamin includes 23 nutrients essential for women, including 100% of the recommended daily value of iron. Iron is one of the most common deficiencies in women, especially when pregnant or menstruating. With Nature Made, you get over the recommended value of vitamin C, D3 and E, as well as minerals zinc, copper and chromium. So if you are not deficient in those areas, you could get too much of them. Co
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Find related items on AmazonPublished on: 2025-07-12 19:00:00
Springtime is right around the corner. It's almost time to put the cold and flu season and seasonal affective disorder behind us. No matter the season or weather, a great defender against attacks on your immune system is vitamin D. Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ab
Keywords: 100 fortified iu usda vitamin
Find related items on AmazonPublished on: 2025-07-13 14:22:00
We all know how important proper nutrition is, but it isn’t always easy to manage -- especially when you’re busy. That’s where a science-backed vitamin subscription can step in, using your unique health profile to craft a tailored approach designed specifically for you. Personalized vitamin services often start with a simple questionnaire or focus on an area you’d like to improve. Based on your responses, they curate a selection of vitamins and supplements delivered straight to your door each m
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Find related items on AmazonPublished on: 2025-07-12 03:00:03
Throughout our lives, we get nearly all the vitamins and minerals we need from a balanced diet. However, that can change as we age because we're at an increased risk for low vitamin consumption, partly because our bodies can no longer effectively absorb certain nutrients. So if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are
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Find related items on AmazonPublished on: 2025-07-12 01:00:00
Taking care of your eyesight is essential. You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online Best foods for healthy eyes Anjelika Gretskaia/Getty Images Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, h
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Find related items on AmazonPublished on: 2025-07-12 03:36:00
Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Always take note of the dosage of each nutrient included in your vitamin selection. Every multivitamin will have nutrients, but they may also contain ingredients you'd rather av
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