GoKawiilThe Academy of Nutrition and Dietetics recommends that men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically require a multivitamin that contains some of the following.
Vitamin A
Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only 10% of US adults meet the vegetable intake recommendations. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. Adult men are recommended to obtain about 900 micrograms daily.
Vitamin C
Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men aren't eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain 90 milligrams a day.
Vitamin D
Aiding in bone health, vitamin D is obtained from the sun's UV rays. If men aren't spending enough time outside and in the sun, a supplement is required for optimal health. Adult men are recommended to obtain 15 micrograms daily.
Calcium
Coming hand-in-hand with vitamin D, calcium is also necessary for bone health. Calcium also aids in healthy muscle and heart function. A much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after the age of 70.
Magnesium
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