Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet
If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure because of all the fun in the sun, some people still need a bit of extra help. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in the bones and, of course, serving as a great defender against attacks on your immune system. If you'