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These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts

cnet.com See Full Bio 2025-07-22 11:50:00

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely already getting the nutrients that you need. But that can change, especially as we age and our bodies demand more. Older people are at an increased risk of low vitamin consumption -- partly because our bodies can no longer absorb certain nutrients as effectively as they once did. So, if you're dealing

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If You Have a Headache, Experts Recommend Eating These 9 Foods

cnet.com See Full Bio 2025-07-28 11:30:03

Next time you have a headache, consider looking in your fridge or pantry for relief. Though they're not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family P

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Burning a Magnesium NeXT Cube (1993)

news.ycombinator.com Unknown 2025-07-27 09:30:33

Date: Wed, 24 Mar 93 19:11:02 EST From: simsong To: druby Subject: cube burning Cc: edit To: Dan Ruby, Editor, NeXTWORLD Magazine From: Simson L. Garfinkel, Senior Editor, NeXTWORLD Magazine Subject: NeXTCube Serial Number AA001032 Date: March 16, 1993 Dear Dan, I am writing this memo to explain what happened to the case our NeXTCube Computer, Serial Number AA001032. As you know, years ago, when NeXT first contemplated making computers, Steve Jobs decided that machines should be in th

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Foods That Naturally Relieve Headaches, Backed by Health Pros

cnet.com See Full Bio 2025-07-30 16:00:04

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it's a low-effort way to relieve your pain. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and t

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Experts Say These Are the Best Foods for Headaches

cnet.com See Full Bio 2025-08-15 11:16:03

While eating a certain food or adjusting your diet won't provide a miracle cure for headaches or migraines, it may offer some relief. That is, in addition to maintaining your hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, an

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9 Best Foods for Headaches and Migraines, According to Dietitians and Doctors

cnet.com See Full Bio 2025-08-26 20:13:04

Our diet can significantly impact our health, which is why it's important to ensure it's balanced. Certain foods can also be incorporated to target specific parts of the body or medical conditions, like headaches and migraines. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another,

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9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians

cnet.com See Full Bio 2025-09-02 10:45:03

June is Migraine and Headache Awareness Month, which got us thinking: Are there any foods that can help with this type of head pain? "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." A holistic approach is es

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9 Best Foods for Coping With Migraines and Headaches, According to Experts

cnet.com See Full Bio 2025-09-09 13:19:03

While eating a specific food or changing your diet alone won't cure you of migraines or headaches, it can be one piece of the puzzle that provides relief. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." Tha

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Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging

cnet.com Lara Vukelich 2025-06-03 09:00:03

Throughout our lives, we get nearly all the vitamins and minerals we need from a balanced diet. However, that can change as we age because we're at an increased risk for low vitamin consumption, partly because our bodies can no longer effectively absorb certain nutrients. So if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are

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