The Best Foods to Put On Your Plate if You Have a Headache
If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your plate for relief. While no food will cure headaches or migraines, certain foods may help -- in addition to hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Ph