10 Best Electrolyte Powders (2025): Tasty and Effective
TL;DR Don't choose something with ultra-high amounts of sodium, carbohydrates, or sugar unless you need to based on your exercise levels or a sweat test. Amy Brownstein, a registered dietitian nutritionist at MyNetDiary, says electrolytes are minerals that exist naturally in your body. These include magnesium, calcium, chloride, sodium, potassium, and phosphorous. Electrolyte powders usually contain these, as well as sugars and carbohydrates which can help a little bit with the absorption of th