Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet
You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential benefits, it's important to consider side effects and whether omega-3s are right for your body. You should also note that omega-3s are present in many foods you may have in your pantry or fridge right now, so supplements may not be necessary unless your doctor recommends them. What are omega-3 fat