Quality sleep is important to have all-around good health, but some people find it challenging to fall asleep or stay asleep. There are many reasons some people can't sleep a full seven to eight hours. In some cases, it could be due to stress, inconsistent schedules, chronic insomnia, illness or external factors, like having young children with immature sleep patterns, that can affect your sleep. A recent CNET survey found that more than half of US adults are willing to spend close to $1,000 a year in hopes of sleeping better.
There's plenty of sleep advice floating around, including medications. However, if you don't want to resort to prescribed medications just yet, there are certain vitamins and nutrients you can focus on first. This could mean prioritizing food or supplements that help support your body's natural sleep processes.
Read more: Groggy From Melatonin? Try This Supplement Instead
Here are the best vitamins and natural supplements to try to improve your quality of rest tonight.
How we chose the best vitamins for sleep
The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and intense market research. Each vitamin or supplement is backed by scientific studies. Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed.
Best sleep vitamins and supplements
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Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these natural vitamins and supplements.
Magnesium
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