10 Foods to Cut Back On for a More Balanced, Well-Rounded Diet

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly processed foods are not as healthy as fresh foods, you don't need to avoid them completely or feel bad when you eat them, but you also don't want an entire diet full of them. To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively affect your health when not consumed in moderation. 10 foods that can negatively affect your health While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little they bring to your diet. We don't recommend you avoid these foods completely as food restriction can potentially trigger disordered eating. The main takeaway here is that it's OK to eat the foods on this list as long as you're also ... Read full article.