Everything You Need to Know About Superfoods

If you have been wanting to eat healthy, there are several ways to make your diet better. That includes cutting down on junk and incorporating healthier options -- one of which is superfoods. Try these nutritious, spotlight-loving ingredients: matcha, kava, kudzu, seaweed, quinoa, kombucha, chia seeds, goji berries, cacao, kimchi, açaí, miso, moringa and turmeric. They've all had their moment, but just because they may no longer be the "It" ingredient, that doesn't mean they're not still, well, super. In addition to being packed with vitamins, minerals and other nutrients, many of these ingredients are said (some even proven) to reduce the risk of heart disease and cancer, improve brain function and help fight memory loss, help you lose weight and provide tons of other health benefits. It's no wonder that there are even meal kit services that specialize in superfoods, or at least emphasize their inclusion in certain recipes. Even fast food chains have jumped on the bandwagon, with Ch ... Read full article.