'Gentle parenting' my smartphone addiction
On a recent weekday, I sent an Instagram message to a friend of mine, an art adviser in New York named Stephen Truax, to gossip about an exhibition. Instead of messaging me back in the app, he texted me to say that he’d blocked Instagram on his smartphone during daytime working hours. Impressed, I asked him how he was accomplishing such a feat. Truax said he was using Opal, an app that makes your smartphone a little more like a so-called dumbphone, without requiring you to trade in your device a