Heat Got You Dragging? These Simple Tricks Fight Fatigue Fast
If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures can wear your body down fast, causing heat fatigue that leaves you sluggish, sweaty and struggling to focus. It's more than just discomfort -- it's your body trying to keep up with rising internal temperatures. The good news is there are simple, science-backed ways to fight back. From staying properly hydrated to making small adjustments to your daily routine, you can red