Foolproof Ways to Stay Cool While Exercising Outside This Summer
You might be looking forward to a summer full of outdoor activities, but how will you handle the heat? With summers getting hotter and hotter, make sure you take some precautions to stay safe while you're out running, walking, cycling or simply spending time outdoors. Remember that although it may seem picture-perfect outside, you can still experience heat exhaustion or heat stroke if it's considerably hot or if you go out during the hottest time of the day. Follow these tips to protect yoursel