Published on: 2025-07-08 13:48:00
Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Though cold plunges and saunas have long been used for wellness, they have recently gained even more popularity -- especially as some swear by them for their sleep benefits. If you're interested in trying saunas and/or cold plunges for yourself, this is what you should know about their health benefits and the risks that you
Keywords: body cold plunges saunas sleep
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