Published on: 2025-05-25 05:23:03
If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and meal plan at the same time. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said Gillean Barkyoumb, a registered dietitian and nutrition expert at Plexus
Keywords: bacteria fermented health probiotic probiotics
Find related items on AmazonPublished on: 2025-06-22 05:00:03
For a healthy gut, you'll want a balanced microbiome (which is the fancy name for the community of beneficial microbes living in your intestines). While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and
Keywords: bacteria fermented health probiotic probiotics
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