I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep
I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain. I'm a minimalist at heart so I was looking for an easy way to learn about my sleep patterns without a multistep system or purchasing a product. That's how I found SleepSpace, an AI-powered app that can analyze sleep patterns and provide personalized recommendations via a chatbot, called Dr. Snooze, w