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Best Squat Racks of 2025

Choose a squat rack that fits your needs: "Focus your time and energy researching those racks that fit perfectly into your space and for the height of the people who will be using the rack," said Steve Stonehouse, VP of education and programming at Body Fit Training. You'll also want to check the quality of the machine. "There is a different quality and standard for commercial racks as opposed to personal racks," he explains. When deciding on the quality of the rack, something to consider is the

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential to help you increase your strength and avoid injury. That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink F