Tonal's AI-created workouts will adapt to your daily progress
Tonal, the wall‑mounted smart gym , has introduced a new feature that the company says uses "cutting‑edge AI" to improve your workouts. The feature is called Daily Lift, and it analyzes your recent lifts and recovery, then builds a personalized workout plan that adapts to you daily. Every day, a user can pull up a customized strength-training session that is based on their most recent data with just a tap. Tonal says these workouts are built using the same training methodology that Tonal's coac