Published on: 2025-05-16 13:05:00
Sharing public spaces: You can get sick during and after travel for many reasons. One of the most common reasons is being surrounded by more people than usual, often "in enclosed spaces with others who may be passing things on to you when sneezing, coughing, etc.," says Bawer. Lack of quality sleep: Traveling can cause your immune system to kick into overdrive due to higher stress levels and lack of sleep. Changing time zones affects your circadian rhythm, which in turn affects sleep patterns.
Keywords: affects immune people sleep traveling
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