Experts Share the 6 Best Vitamins and Minerals for Older Adults

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can change as we age and our bodies demand more. Older people are at an increased risk for low vitamin consumption -- partly because our bodies can no longer effectively absorb certain nutrients. So, if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements. 1. Magnesium Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a board-certified i ... Read full article.