12 Foods I Sadly Overlooked Until I Learned How Healthy They Are

It's easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders. After all, these are all over social media. But that's not true. In fact, you probably have a lot of healthy, nutrient-dense foods sitting in your refrigerator and pantry right now. As long as you eat a balanced diet filled with a variety of foods like fruits, veggies, grains and proteins, you're probably getting all the vitamins and minerals your body needs. That's why I want to get rid of the idea that "healthy" means you have to buy expensive items. Instead, here are some everyday foods that are healthier than you might think. 12 foods that pack surprising health benefits Add these foods to your list the next time you go grocery shopping. Bread You probably didn't expect to see this one on the list. Bread is a staple in most households and can be packed with essential nutrients like folate, iron and fiber. While white bread can spike your blood sugar l ... Read full article.