As a mom, I'm always multitasking and thinking about what I need to do next. This also includes when I'm going to schedule in my workouts. While I typically prefer walking and running outdoors for cardio, this can be difficult when temperatures are low or the weather isn't ideal. I decided to check out under-desk treadmills, as CNET's resident fitness expert and treadmill tester, to see if they would help me keep up with my step count while indoors. I received samples from Egofit and Costway to test for my experiment.
I placed one in my living room and the other in my bedroom. Each treadmill came in a tightly packed box that was easy to unbox and set up. What makes having an under-desk treadmill convenient is that you can place it just about anywhere and it won’t take up much room. Some can even be stored under your couch or bed.
My experience testing under-desk treadmills
I underestimated how fast these treadmills can go. I assumed that under-desk treadmills capped at 3 mph, but the treadmills I tested can go up to 5 (Egofit) and 6 mph (Costway), respectively. That’s a jogging or running pace for some people, so it’s something to consider if you plan on owning one.
Although I don’t have a proper ergonomic desk set up to use an under-desk treadmill while I work, I was able to use it on its own while I answered emails on my phone and listened to a podcast. I enjoyed being able to get some steps in while also doing some work. It made me feel extra productive, and I was able to do all of this without leaving my home.
I aimed to hop on the under-desk treadmills for at least a half-hour on the days I didn’t go to the gym or when I had the spare time. I tend to walk at a fast pace – I guess that’s the New Yorker in me – which made walking on an under-desk treadmill feel more like a power walk than a leisurely stroll. If I was using a treadmill as I worked on my laptop, I’m sure I would’ve reduced the speed to match that of a more casual stroll.
Although there are many different under-desk treadmills to choose from, I can only share my thoughts on the two I had the chance to try out. Below is a quick rundown of each under-desk treadmill, who it’s best for and what to expect.
Egofit ComfortDeck-M2 Best under-desk treadmill for smaller spaces Like Cushioned landing
Small profile
Smooth belt Don't like Short tread belt
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