Oura's updated Readiness Score connects new dots in your health data
Published on: 2025-07-10 11:22:00
ZDNET
Your menstrual cycle can significantly impact how you feel throughout the month. But wearables like a smartwatch or smart ring may not reflect those fluctuations when providing you with your energy or sleep scores -- or they might consider those fluctuations as strain. Oura's latest update to its Readiness Score aims to change that situation.
Also: Oura's CEO wants its smart ring to be the doctor in your pocket
On Thursday, Oura announced a new and updated Readiness Score that factors fluctuations during a menstrual cycle into its scoring mechanism.
Oura members receive a Readiness Score out of 100 every morning with information about how their body recovered from the previous day's activity load and sleep. The score also factors a user's vitals data into the mix, notifying users when their body temperature was higher than normal or their heart rate was lower late into the night.
Also: I've tested dozens of smartwatches, but the Oura Ring 4 was first to show me I'm sick
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