Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using pregnancy pillows. I tried many during my second and third trimesters, and they made a big difference. Cooling options and extra support helped ease the pressure on my back and hips, and I finally started sleeping better.
While testing, I kept in mind that everyone’s needs vary when they're pregnant. From belly and neck support to pressure relief, I looked at pillows that can be helpful during restless nights and early morning insomnia. Here are my top pregnancy pillow picks.
Recent updates
June 23, 2025: This page has been updated to make sure current products are up to date and we have removed pillows like the Newton Baby Pregnancy Pillow that are no longer in stock.
What's the best overall pregnancy pillow?
Since the best pregnancy pillow will vary by individual, I chose the one that I found to be the most versatile and comfortable for everyday use as my top pick: the Frida Mom Adjustable Keep-Cool Pregnancy Pillow. I liked how easy it is to maneuver throughout the night, depending on your sleep position, without struggling with the weight or size of the pillow. That's something that you can't do as easily with a full-sized pregnancy pillow that is usually larger and heavier. However, the pillow that works best for you may change as your pregnancy progresses. For example, in the very beginning, as I adjusted to my belly growing, I preferred a wedge pillow that supported both my back and stomach. Even if the Frida Mom Adjustable Keep-Cool Pregnancy Pillow isn't your top choice, there are plenty of other selections that might fit your pregnancy needs.
Best pregnancy pillows of 2025
Editors' choice Giselle Castro-Sloboda/CNET Frida Mom Adjustable Keep-Cool Pregnancy Pillow Best overall pregnancy pillow $46 at Amazon $46 at Walmart $46 at Target Like Easily adjustable
Cooling component so you sleep comfortably
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