How to Use the 10-3-2-1-0 Sleep Hack to Kick Sleepless Nights to the Curb

If you're not getting as much sleep as you need, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us, but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. Thankfully, you aren't doomed to live with poor sleep. Focusing on your habits around bedtime can go a long way toward achieving better sleep. The 10-3-2-1-0 is a presleep routine that helps your mind and body wind down, prepare for sleep and ensure high-quality rest. What is the 10-3-2-1-0 sleep hack? AN Studio/Getty Images Most adults require a good six to nine hours of quality sleep each night. The 10-3-2-1-0 is a presleep routine that helps you relax and signals both your body and mind that it's time to wind down. Here is everything you need to know. 10 hours before bed: no more caffeine ... Read full article.