Now that cold and flu season has officially begun, we're on guard, stocking up on our tried-and-true wellness hacks to do whatever we can to prevent ourselves from getting sick. While there are unfortunately no miracle cures for preventing illness, we're hoping that the following tips can give our immune systems a boost. And if we do end up getting sick, these hacks can also help alleviate any unwanted symptoms.
Especially as we enter the holiday season, with travel to visit loved ones and celebratory gatherings in the mix, these are the wellness hacks we'll be using to stave off sickness.
1. A comforting broth
"I know a lot of people who turn to bone broth when they don't feel well for its nutritional benefits and warm temperature. However, as a vegetarian for 20 years, I thought I was excluded from giving this a try until Brodo offered to send me its vegan Mushroom Broth. I've been using it for the last few weeks when my allergies and sinuses have been causing discomfort, and I have to say that it's both tasty and comforting. It's also great for when you want a more savory, non-tea hot beverage.
It comes ready-to-go in a pouch that you simply pour into your mug, microwave for 60 to 90 seconds and sip. (After all, no one wants to get up to make their own broth when they feel awful). My partner has also been using it as a quick base for soups." -- Anna Gragert, wellness editor
2. Zinc
"During cold and flu season, I try to take zinc regularly since some studies show it may shorten a cold by a day or two. That argument is still up for debate, but I've found when I take it, I remain healthy during cold and flu season. I also focus on maintaining a diet that's high in antioxidants to support my immune system, so it can be a combination of things." -- Giselle Castro-Sloboda, wellness writer
Turmeric has many health benefits and also makes for a tasty latte. annick vanderschelden photography/Getty Images
3. Turmeric
"I love turmeric lattes and teas when I'm not feeling well. Known for its antioxidant and anti-inflammatory properties, it is said that turmeric could benefit those dealing with allergies and infections. It is also connected to easing anxiety, which is something I especially feel when I'm sick. Regardless, hot drinks are known to relieve symptoms of the flu and common cold, and I definitely feel these benefits with my favorite turmeric drinks.
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