What we like about it: These dumbbells are the updated version of the former 552 set that was recalled in June. Fresh out of the box, I noticed the upgrades -- from the new metal parts to how durable each dumbbell felt in my hand. Each dumbbell goes up to 55.2 pounds and replaces 15 individual dumbbells. To adjust the weight on these dumbbells, you need to turn the dial on each side. BowFlex didn’t change this feature, but it seems even smoother and more secure this time around.
One of the issues I’ve noticed with some adjustable dumbbells is that as the weight increases, they tend to get caught in the storage tray. The BowFlex dumbbells were smooth and slid in and out of the slots without any issues. I was able to do a variety of upper-body and lower-body exercises with these dumbbells, and was relieved that BowFlex kept the rubber non-slip grips on the handles. This feature keeps the dumbbells from digging into your palms, especially as you increase the weight.
Who it’s best for: These weights are best for someone who plans on working out at home, but doesn’t have a lot of room to spare to keep individual dumbbells around. All 52.5 pounds of the BowFlex dumbbells can be neatly tucked away to the side of your workout space without taking up much room. If you’re already well-versed in lifting weights and are looking to continue challenging the weights you currently lift, there’s plenty of room to grow with these weights. Another plus is that they passed the roll test, which involves placing the weights down and observing whether they stay in place or roll, as this can be a safety hazard.
Who should avoid it: If you’re recovering from an injury or are new to weightlifting, these weights may be intimidating. In that case, I’d recommend starting with the lightest adjustable dumbbells on this list or even consider starting with individual weights to get a feel for the different exercises you’ll be doing. Even though adjustable dumbbells function the same way, they look and feel different and take some getting use to.
One other thing I didn’t like about the BowFlex adjustable dumbbells is that they feel awkward pressing overhead. However, this is something I’ve noticed is common with most adjustable dumbbells, due to their design.